• Are you confused by all of the different diet, nutrition and    exercise sugggestions in the news and bookstores?

• Are you tired of all of the side effects your prescription medicines cause you?

• Do you wish there was someone you could talk to about your health and wellness concerns?

• Did you know that cancers, heart disease, diabetes, blood pressure, cholesterol, ADD/ADHD, autism, and many other ailments can be controlled, and in some cases, eliminated by the foods you eat?

• Would you like to know which natural supplements (vitamins, minerals, phytonutrients) you should be taking to improve your health and quality of life?

• If you answered yes to any of these questions, then you need to call Healthy Habits Institute.  Call 765-461-7864.

Healthy Habits Institute is passionate about teaching healthy habits that will last a lifetime.

Healthy Habits Institute does not offer quick-fixes or magic pills.  You will learn nutritious eating and easy-to-follow exercise programs that can be followed for a lifetime.   You will learn how to control your health issues through natural supplements and food, instead of prescription medicines.  I will be happy to work with your doctors to improve your health and quality of life.  Changing habits and improving lives one day at a time is what Healthy Habits Institute is all about.

My Philosophy

My philosophy on health and fitness is based on my belief that our body is a gift and we are responsible for caring for it.  I encourage a holistic approach to health and wellness, because life is a balance of many contributing influences.  For a healthy body, nutrition, physical activity, and mental, emotional and spiritual aspects must be addressed.   Without a balance of mind, body, spirit, and environment, your ultimate well-being is compromised.  I am passionate about sharing my knowledge and enthusiasm in assisting people develop healthy behaviors that become daily habits.  You are never too young  or too old to develop habits that will improve your life.  

My Approach

Healthy Habits Institute offers very personalized programs that are designed specifically for you.   HHI does not use the "cookie cutter" approach offered by the hundreds of diet books, magazines, and weight loss programs.   No matter what your goal is, HHI will provide you the most up-to-date advice available.  All of my nutrition advice is based on the most current scientifically-proven research, not on an individual's opinion or on the newest media craze.  If you want real results that will last, then you need to call Healthy Habits Institute.

What you will learn                                                          

* to become aware of your choices and their consequences

* to develop a sense of connectedness to people, animals, and the earth

* to respect your health and the earth's health

* to set aside daily "solo time"

* to strive for excellence NOT perfection

* to play

                                                    Phone: 765-461-7864

Empowering people to make positive changes in their lives.